Workout of the Day – January 25 2018
SKILL: 1000m Row for time WOD: 4 Rounds 5 OH Squat @ 115/75 10 T2B 50 Double under’s
Workout of the Day – January 24 2018
LIFT: 10 min EMOM: 1 snatch pull + 1 hang squat snatch WOD: 30 Man makers for time @ 40/30 lb
Opus CrossFit Open 2018
FRIDAY NIGHT LIGHTS IS BACK!!! Opus will once again be hosting the CrossFit Open as a fun, community oriented, Intramural style of in house competition.... Read More
Workout of the Day – January 23 2018
LIFT: OH Squat – 5 x 2 WOD: AMRAP in 8 8 Burpee Box Jump @ 24/20 16 KB Swings @ 24/16 kg
Workout of the Day – January 22 2018
SKILL: 150 KB Swings for time WOD: EMOM x 25 A) 1 hang squat clean + 3 push jerk B) 2 hang sq. clean +... Read More
Workout of the Day – January 21 2018
LIFT: Deadlift – 3 x 8 WOD: 500m Row then 3 Rounds of: 30 alternating DB Snatch @ 50/35 10 Ring Rows then finish with... Read More
Workout of the Day – January 20 2018
LIFT: Press – 5 x 3 WOD: Tabata these: partner “clap” plank (in push up plank position) -rest 1 min- partner under/over (partners alternate each... Read More
Workout of the Day – January 19 2018
SKILL: Core Complex x 10 WOD: 3 Rounds 1 min AMRAP burpees -rest 1 min- 1 min AMRAP wall ball @ 20/14 -rest 1 min-... Read More
Workout of the Day – January 18 2018
LIFT: Bench press – 3 x 5 WOD: AMRAP in 15 15 KB Swings @ 32/24 kg 15 Thrusters @ 75/55 15 Hang Power Snatch... Read More
Workout of the Day – January 17 2018
LIFT: Back Squat – 3 x 5 WOD: 2 Rounds 75 Double under’s 50 walking suitcase lunges @ 50/35 75 Double under’s 50 KB Taters... Read More