22
Jan
Workout of the Day – January 22 2018
SKILL:
150 KB Swings for time
WOD:
EMOM x 25
A) 1 hang squat clean + 3 push jerk
B) 2 hang sq. clean + 2 push jerk
C) 3 hang sq. clean + 1 push jerk
D) AMRAP hang sq. clean + push jerk
E) Rest
SKILL:
150 KB Swings for time
WOD:
EMOM x 25
A) 1 hang squat clean + 3 push jerk
B) 2 hang sq. clean + 2 push jerk
C) 3 hang sq. clean + 1 push jerk
D) AMRAP hang sq. clean + push jerk
E) Rest