Workout of the Day – January 6 2018
LIFT: Deadlift – 3 x 8 WOD: 3 Rounds 1 min AMRAP Ring Rows 1 min AMRAP Pistols 1 min AMRAP Pull ups Rest 1... Read More
Workout of the Day – January 5 2018
LIFT: Bench Press – 3 x 5 WOD: 6 Rounds 5 HSPU 20 OH Lunge @ 45/25 10 Tuck jumps
Workout of the Day – January 4 2018
SKILL: 3 x Max Reps pull ups WOD: Goblet Squat “Sally” @ 24/16 kg
Workout of the Day – January 3 2018
LIFT: Back Squat – 3 x 5 WOD: 8 Rounds 8 T2B 16 Air Squats 32 Double Under’s
Workout of the Day – January 2 2018
LIFT: Snatch – 7 x 1 WOD: 5 Rounds Max Reps DB Bench Press (Floor Press) @ 40/30 Max Reps Ring Rows