Workout of the Day – January 4 2018 – CrossFit Opus

Workout of the Day – January 4 2018

SKILL:

3 x Max Reps pull ups

WOD:

Goblet Squat “Sally” @ 24/16 kg

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Pull ups, Squat, Strength Endurance