Workout of the Day – March 21 2018
SKILL: Rope Climbs – 2 min max effort WOD: 5-10-15-20-25 sit ups mountain climbers / leg slingshots @ 16/12 kg Ball slams @ 20/15
Workout of the Day – March 20 2018
LIFT: 10 min EMOM of 1 Push press + 1 Push jerk + 1 Split Jerk WOD: KB KRUSHER AMRAP in 8 5 KB Swings... Read More
Workout of the Day – March 19 2018
LIFT: Front Squat – 5 x 2 WOD: 3 min AMRAP 10 hang Power Clean @ 135/95 10 Box Jump @ 24/20 Row for max... Read More
Workout of the Day – March 18 2018
SKILL: T2B Progressions – 3 x Max Effort WOD: 10 Calorie Assault Bike 5-4-3-2-1 Manmakers @ 40/30
Workout of the Day – March 17 2018
LIFT: OH Squat – 5 x 2 WOD: “Four Leaf Clover” – 1 min Intervals – Complete 3 Rounds Ring Rows Good Mornings @ 45/35... Read More
Workout of the Day – March 16 2018
LIFT: Press – 5 x 3 WOD: 3 Rounds 30 Calorie Row 30 sit ups
Workout of the Day – March 15 2018
SKILL: Atlas Stone Cleans WOD: Complete 4 Rounds of the following 4 minute Ladder: OH Walking Lunge @ 45/25 5-10-15-20-25-30-etc Double under’s ... Read More
Workout of the Day – March 14 2018
LIFT: Deadlift – 3 x 8 WOD: 3 Rounds 500m Row 20 Alt DB Snatch @ 50/35 10 Burpee Box Jump @ 24/20 Rest 1... Read More
Workout of the Day – March 13 2018
LIFT: Bench Press – 3 x 5 WOD: 4 Rounds 1 min AMRAP Power Cleans @ 135/95 1 min AMRAP push ups 1 min AMRAP... Read More
Workout of the Day – March 12 2018
SKILL: Handstand Technique WOD: 3 Rounds 21 Cal Row 7 HSPU 3 Rope Climbs