Workout of the Day – March 2 2018
LIFT: Press 5 x 3 WOD: 10-9-8-7-6-5-4-3-2-1 Back Squat (No Rack) @ 50% 5RM 10 Calorie Row after each set
Workout of the Day – March 1 2018
LIFT: Deadlift – 3 x 8 WOD: 40-30-20-10 Box Jumps @ 24/20 GHD Sit ups (sub Ab Mat sit ups)