Workout of the Day – March 31 2018
LIFT: Push Press – 1RM WOD: 5 Rounds 100 foot Odd Object Carry 20 KB Snatch to OH Lunge Step @ 24/16kg -1 min Rest... Read More
Workout of the Day – March 30 2018
Good Friday Easter Egg Hunt WOD: Teams of 4 – Chipper
Workout of the Day – March 29 2018
LIFT: Press – 5 x 3 WOD: Complete 75 Med Ball Cleans @ 20/14 *EMOM stop to perform 3 Burpees
Workout of the Day – March 28 2018
LIFT: Deadlift – 3 x 8 WOD: AMRAP in 7 10 Push Press @ 95/65 25 Double Under’s
Workout of the Day – March 27 2018
SKILL: Atlas Stone Technique WOD: EMOM x 30 A) 5 HSPU B) 10 Alt Pistols C) 2 Stone to Shoulder
Workout of the Day – March 26 2018
LIFT: Bench PressĀ – 3 x 5 WOD: 3 Rounds 10 Pull ups 15 V ups 20 Burpees
Workout of the Day – March 25 2018
LIFT: Back Squat – 3 x 5 WOD: 2 Rounds 10 Cal Assault Bike 10 Thrusters @ 95/65 10 Cal Row 10 Thrusters
Workout of the Day – March 24 2018
SKILL: Tire Flips WOD: AMRAP in 15 5 Cleans @ 155/115 10 T2B 15 Cal Row
Workout of the Day – March 23 2018
LIFT: 10 min EMOM 1 Power Clean + 1 Squat Clean WOD: Partners complete 300 Wall Ball @ 20/14 (1 person working) *1 Rope climb... Read More
Workout of the Day – March 22 2018
LIFT: 10 min EMOM 1 Snatch Pull + 1 Hang Squat Snatch WOD: 2 Rounds of Tabata: Alternating between Deadlift @ 225/155 Double under’s