Workout of the Day – March 18 2018 – CrossFit Opus

Workout of the Day – March 18 2018

SKILL:

T2B Progressions – 3 x Max Effort

WOD:

10 Calorie Assault Bike

5-4-3-2-1 Manmakers @ 40/30

Agility, Assault Bike, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning