Workout of the Day – March 31 2018

LIFT:

Push Press – 1RM

WOD:

5 Rounds

100 foot Odd Object Carry

20 KB Snatch to OH Lunge Step @ 24/16kg

-1 min Rest between Rounds-

Workout of the Day – March 30 2018

Good Friday Easter Egg Hunt

WOD:

Teams of 4 – Chipper

Workout of the Day – March 29 2018

LIFT:

Press – 5 x 3

WOD:

Complete 75 Med Ball Cleans @ 20/14

*EMOM stop to perform 3 Burpees

Workout of the Day – March 28 2018

LIFT:

Deadlift – 3 x 8

WOD:

AMRAP in 7

10 Push Press @ 95/65

25 Double Under’s

Workout of the Day – March 27 2018

SKILL:

Atlas Stone Technique

WOD:

EMOM x 30

A) 5 HSPU

B) 10 Alt Pistols

C) 2 Stone to Shoulder

Workout of the Day – March 26 2018

LIFT:

Bench Press  – 3 x 5

WOD:

3 Rounds

10 Pull ups

15 V ups

20 Burpees

 

Workout of the Day – March 25 2018

LIFT:

Back Squat – 3 x 5

WOD:

2 Rounds

10 Cal Assault Bike

10 Thrusters @ 95/65

10 Cal Row

10 Thrusters

Workout of the Day – March 24 2018

SKILL:

Tire Flips

WOD:

AMRAP in 15

5 Cleans @ 155/115

10 T2B

15 Cal Row

Workout of the Day – March 23 2018

LIFT:

10 min EMOM 1 Power Clean + 1 Squat Clean

WOD:

Partners complete 300 Wall Ball @ 20/14 (1 person working)

*1 Rope climb each after every 30 reps

Workout of the Day – March 22 2018

LIFT:

10 min EMOM 1 Snatch Pull + 1 Hang Squat Snatch

WOD:

2 Rounds of Tabata:

Alternating between

Deadlift @ 225/155

Double under’s