Workout of the Day – September 9 2017 – CrossFit Opus

Workout of the Day – September 9 2017

LIFT:

Back Squat – 3 x 5

WOD:

5 Rounds

500m Row

-Rest as needed between rounds-

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Powerlifting, Rowing, Squat