8
Sep
Workout of the Day – September 8 2017
LIFT:
Snatch – 7 x 1
WOD:
Plank 60 sec
50 sit ups
Plank 60 sec
40 sit ups
Plank 60 sec
30 sit ups
Plank 60 sec
20 sit ups
Plank 60 sec
10 sit ups
LIFT:
Snatch – 7 x 1
WOD:
Plank 60 sec
50 sit ups
Plank 60 sec
40 sit ups
Plank 60 sec
30 sit ups
Plank 60 sec
20 sit ups
Plank 60 sec
10 sit ups