Workout of the Day – September 9 2014 – CrossFit Opus

Workout of the Day – September 9 2014

SKILL: 3x max reps HSPU

WOD:

150 KB Swings @ 24/16 kg

100 Double under’s

50 Box Jumps @ 24/20

100 Double under’s

150 KB Swings

Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Kettle bells, Strength Endurance