7
Sep
Workout of the Day – September 5 2014
LIFT: Deadlift – 1 RM
WOD:
10 Rounds of Cindy – 15 min cap
5 pull ups
10 push ups
15 squats
LIFT: Deadlift – 1 RM
WOD:
10 Rounds of Cindy – 15 min cap
5 pull ups
10 push ups
15 squats