29
Sep
Workout of the Day – September 29 2019
![](https://crossfitopus.com/wp-content/uploads/2019/09/025.jpg)
STRENGTH: Deadlift 5 x 5 @ 50% 5RM
WOD:
Row & Bike Pyramid
10 sec work / 50 sec rest
15 / 45
20 / 40
25 / 35
30 / 30
switch*
*complete pyramid on rower, then switch to bike and complete pyramid
![](https://crossfitopus.com/wp-content/uploads/2019/09/002-5.jpg)