Workout of the Day – September 29 2019

STRENGTH: Deadlift 5 x 5 @ 50% 5RM

WOD:

Row & Bike Pyramid

10 sec work / 50 sec rest

15 / 45

20 / 40

25 / 35

30 / 30

switch*

*complete pyramid on rower, then switch to bike and complete pyramid