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How to Join
About
What We Offer
Schedule
Rates
Blogs
- News
- WOD
Contact

Workout of the Day – September 27 2017

27

Sep

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Workout of the Day – September 27 2017

LIFT:

Clean & Jerk – 7 x 1

WOD:

Tabata Wall Ball

Rest 1 min

Tabata Assault Bike

Agility, AMRAP, Assault Bike, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Tabata, wall balls

Workout of the Day – September 26 2017

Workout of the Day – September 28 2017

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