20
Sep
Workout of the Day – September 20 2018
LIFT:
Bench Press – 5 x 5
WOD:
4 Rounds
20 bicycles per leg
30 sec HS Hold
20 sit ups
30 sec HS Hold
LIFT:
Bench Press – 5 x 5
WOD:
4 Rounds
20 bicycles per leg
30 sec HS Hold
20 sit ups
30 sec HS Hold