Workout of the Day – September 2 2016 – CrossFit Opus

Workout of the Day – September 2 2016

LIFT:

Bench press – 3 x 5

WOD:

3 Rounds

30 Hollow Rocks

30 Mountain climbers per leg

30 KB Swings @ 24/15 kg

Ab workout, Agility, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Strength Endurance