3
Sep
Workout of the Day – September 3 2016
LIFT:
Front Squat – 5 x 2
WOD:
1 min AMRAP Row for Calories
1 min AMRAP SLDL @ 95/65
1 min AMRAP Body Rows
Rest 1 min
Complete 3 Rounds
LIFT:
Front Squat – 5 x 2
WOD:
1 min AMRAP Row for Calories
1 min AMRAP SLDL @ 95/65
1 min AMRAP Body Rows
Rest 1 min
Complete 3 Rounds