Workout of the Day – September 18 2018 – CrossFit Opus

Workout of the Day – September 18 2018

SKILL:

Ring Dips / Ring Supports – 3 x Max Effort

WOD:

AMRAP in 20

5 C2B pullups

10 Burpees

15 KB SDLHP @ 24/16 kg

AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Pull ups, Strength Endurance