17
Sep
Workout of the Day – September 17 2014
LIFT: Clean & Jerk – 1 RM
WOD:
“Baseline”
500m Row
40 squats
30 sit ups
20 push ups
10 pull ups
LIFT: Clean & Jerk – 1 RM
WOD:
“Baseline”
500m Row
40 squats
30 sit ups
20 push ups
10 pull ups