14
Sep
Workout of the Day – September 14 2017
LIFT:
Press – 5 x 3
WOD:
EMOM x 20
A) 3 Muscle ups (sub 6 C2B)
B) 10 Russian step ups – HAP
C) 20 suitcase Deadlift
D) rest
LIFT:
Press – 5 x 3
WOD:
EMOM x 20
A) 3 Muscle ups (sub 6 C2B)
B) 10 Russian step ups – HAP
C) 20 suitcase Deadlift
D) rest