Workout of the Day – September 13 2019

STRENGTH: OH Squat 5 x 2

WOD:

Friday the 13th Crap Shoot

2 – 50 Double Under’s

3 – 5 Push Press @ 95/65

4 – 15 Mount climbers / leg

5 – 20 Air Squats

6 – 15 Box Jumps @ 24/20

7 – 20 KB Swings @ 24/16

8 – 15 Burpees

9 – 10 T2B

10 – 10 Power Cleans @ 95/65

11 – 15 Calorie row

12 – 5 Man Makers