10
Sep
Workout of the Day – September 10 2017
SKILL:
KB snatch drills
WOD:
8 Rounds
5 KB Snatch per side @ 24/16 kg
10 Ring dips
40 Double under’s
-30 sec rest between rounds-
SKILL:
KB snatch drills
WOD:
8 Rounds
5 KB Snatch per side @ 24/16 kg
10 Ring dips
40 Double under’s
-30 sec rest between rounds-