10
Sep
Workout of the Day – September 10 2015
LIFT:
Bench Press – 3 x 5
WOD:
AMRAP in 12
10 push press @ 95/65
15 squats
20 Double under’s
LIFT:
Bench Press – 3 x 5
WOD:
AMRAP in 12
10 push press @ 95/65
15 squats
20 Double under’s