Workout of the Day – September 10 2014 – CrossFit Opus

Workout of the Day – September 10 2014

LIFT: Press – 1 RM

WOD:

5 Rounds of “Bradley”

100m Sprint

10 pull ups

100m Sprint

10 burpees

– 30 sec. Rest –

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Press, Pull ups, Running