Workout of the Day – October 6 2014 – CrossFit Opus

Workout of the Day – October 6 2014

LIFT: Bench press – 3 x 5

WOD:

Partners complete as many reps as possible:

2 min Rope climbs

2 min Pistols (alternating legs)

2 mins MU or pull ups

200m Sandbag Relay @ 45/25

Agility, AMRAP, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Partner workout, Pull ups, Rope climbs, Running