6
Oct
Workout of the Day – October 4 2019
STRENGTH: Bench Press 3 x 5
WOD:
AMRAP in 12
5 KB Snatch to OH Lunge – R
5 KB Snatch to OH Lunge – L
10 Calorie Assault Bike
Workout of the Day – October 4 2019
STRENGTH: Bench Press 3 x 5
WOD:
AMRAP in 12
5 KB Snatch to OH Lunge – R
5 KB Snatch to OH Lunge – L
10 Calorie Assault Bike