Workout of the Day – October 3 2018 – CrossFit Opus

Workout of the Day – October 3 2018

SKILL:

Sled Push for load

WOD:

AMRAP in 14

250m Row

50 KB Swings @ 24/16 kg

25 Double under’s

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Kettle bells, Metabolic Conditioning, Sled Push