Workout of the Day – October 29 2018 – CrossFit Opus

Workout of the Day – October 29 2018

LIFT:

Deadlift – 3 x 5

WOD:

AMRAP in 12

3 Broad Jumps

6 T2B

9 Squat Jump

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Squat, Strength Endurance