Workout of the Day – October 29 2014 – CrossFit Opus

Workout of the Day – October 29 2014

LIFT: Back Squat – 3 x 5

WOD:

4 x

1 Rope Climb

5 skin the cat

10 alternating pistols

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Rope climbs