29
Oct
Workout of the Day – October 29, 2013
SKILL: pistols / superman squats
WOD:
30 sec. AMRAP squats / 30 sec. Wall sit
30 sec. AMRAP sit ups / 30 sec. V-sit hold
30 sec. AMRAP push ups / 30 sec. plank
Rest 1 min
Complete 3 Rounds
SKILL: pistols / superman squats
WOD:
30 sec. AMRAP squats / 30 sec. Wall sit
30 sec. AMRAP sit ups / 30 sec. V-sit hold
30 sec. AMRAP push ups / 30 sec. plank
Rest 1 min
Complete 3 Rounds