30
Oct
Workout of the Day – October 30, 2013
LIFT: OH Squat 5 x 2
WOD:
5 Rounds
10 Body Rows
20 KB Swings @ 24/16kg
EMOM 1 Rope climb (sub. 3 strict pull ups)
LIFT: OH Squat 5 x 2
WOD:
5 Rounds
10 Body Rows
20 KB Swings @ 24/16kg
EMOM 1 Rope climb (sub. 3 strict pull ups)