Workout of the Day – October 24 2018 – CrossFit Opus

Workout of the Day – October 24 2018

SKILL:

Squat Potato

WOD:

5 Rounds

5 Heavy Back Squat

10 Squat thrusts

15/10 Calorie Assault Bike

-Rest as needed between Rounds-

Assault Bike, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Squat