Workout of the Day – October 23 2016 – CrossFit Opus

Workout of the Day – October 23 2016

SKILL:

Sled pulls

WOD:

AMRAP in 15

20 OH walking lunges @ 45/25

10 V to Hollow body

5 HSPU

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Strength Endurance