Workout of the Day – October 2 2015 – CrossFit Opus

Workout of the Day – October 2 2015

LIFT:

Deadlift 1 x 3

WOD:

AMRAP in 15

50 Double under’s

15 sit ups

5 Clean & jerk @ 135/95

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Olympic lifting, Strength Endurance