Workout of the Day – October 16 2018 – CrossFit Opus

Workout of the Day – October 16 2018

LIFT:

Deadlift – 3 x 5

WOD:

EMOM x 12

A) 10 Alt pistols

B) 10 C2B pull ups

C) 20 supermans

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Powerlifting, Pull ups, Squat, Strength Endurance