Workout of the Day – October 15 2015 – CrossFit Opus

Workout of the Day – October 15 2015

SKILL:

Paralette play

WOD:

For Max Reps:

2 min Row for Calories

2 min Box Jump Overs @ 24/20

2 min Hollow Rock

2 min Row for Calories

-Rest 1 min between each exercise-

Agility, AMRAP, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Rowing