Workout of the Day – October 14 2018 – CrossFit Opus

Workout of the Day – October 14 2018

SKILL:

Handstand work

WOD:

“Diane”

21-15-9

Deadlift @ 225/155

HSPU

Agility, Benchmark, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Strength Endurance