Workout of the Day – October 13 2014

SKILL: Agility ladder drills

WOD:

Turkey WOD – Partner’s: one person working at a time

200 Double under’s

100 KB Swings @ 24/16 kg

100 walking lunge steps

100 K2E

100 Double under’s

100 supermans

100 wall ball @ 20/14

100 Burpees

100 double under’s