Workout of the Day – October 11 2018

LIFT:

OH Squat – 4 x 2

WOD:

1 min AMRAP Double under’s

-rest 1 min-

1 min AMRAP Double under’s

1 min AMRAP Ring Rows

-rest 1 min-

1 min AMRAP Double under’s

1 min AMRAP Ring Rows

1 min AMRAP KB Swings @ 32/24 kg