Workout of the Day – October 1 2019 – CrossFit Opus

Workout of the Day – October 1 2019

STRENGTH: Press 4 x 3

WOD:

“Baseline”

500m Row

40 Squats

30 Sit ups

20 Push ups

10 Pull ups

Benchmark, Metabolic Conditioning, Press, Pull ups, push ups, Rowing, squats