Posts

Workout of the Day – June 14 2019

STRENGTH: Front Squat 1RM

WOD:

21-15-9

L-KB Snatch @ 24/16

R-KB Snatch

Push ups

Workout of the Day – June 9 2019

STRENGTH: Press 5X3

WOD:

3 Rounds

400m Run

30/20 H/R push ups