Workout of the Day – October 1 2018 – CrossFit Opus

Workout of the Day – October 1 2018

LIFT:

Back Squat – 6 x 3

WOD:

500m Row

40 squats

30 sit ups

20 Burpees

10 pull ups

500m Row

Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Powerlifting, Pull ups, Running, Squat