Workout of the Day – September 30 2018 – CrossFit Opus

Workout of the Day – September 30 2018

SKILL:

Handstand practice

WOD:

DB Bench Press 8 x 8

30 Hollow Rock after even sets

30 sit ups after odd sets

Ab workout, Agility, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Strength Endurance