Workout of the Day – October 1 2017 – CrossFit Opus

Workout of the Day – October 1 2017

SKILL:

2000m Row

WOD:

Alternating Tabata

KB Swings @ 24/16 kg & Box Jumps

Rest 2 min

Complete 2 Rounds

Agility, AMRAP, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Rowing