Workout of the Day – November 5 2017 – CrossFit Opus

Workout of the Day – November 5 2017

LIFT:

Clean & Jerk – 1 RM

WOD:

EMOM to failure

20 Double unders

2 push ups*

*add 1 rep EMOM

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Olympic lifting