Workout of the Day – November 4 2013 – CrossFit Opus

Workout of the Day – November 4 2013

SKILL: Pistols

WOD:

21-15-9

Hollow Rock

Back Extensions (sub. supermans)

Squat thrusts

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning