Workout of the Day – November 3 2013 – CrossFit Opus

Workout of the Day – November 3 2013

LIFT: Press 5 x 3

WOD:

3 Rounds

1 min KB Snatch @ 24/16kg

1 min Mountain climbers

1 min Russian twist @ 16/12kg

1 min KB Swings @ 24/16kg

Lunges

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Powerlifting, Press, Strength Endurance