Workout of the Day – November 28 2014

LIFT:

Press – 5 x 3

WOD:

Partner Chipper

50 Alternating Box Jumps @24/20

25 Unison burpees

50 KB Swings @ 24/16 kg (25 each)

25 Med Ball sit ups (each)

50 Alternating power cleans @ 115/75